Ingredients
1 medium-size ripe banana (about 4 oz.), sliced2 cups frozen chopped spinach (about 5 oz.)1/2 cup fresh pineapple cubes (about 2 1/2 oz.)1/2 cup coconut water, plus more as needed2 small kiwis (about 5 1/2 oz.), peeled and chopped2 tablespoons hempseedPinch of salt2 teaspoons chopped fresh ginger, optional1/2 teaspoon raw honey, optionalDesired toppingsPreparation
1 medium-size ripe banana (about 4 oz.), sliced2 cups frozen chopped spinach (about 5 oz.)1/2 cup fresh pineapple cubes (about 2 1/2 oz.)1/2 cup coconut water, plus more as needed2 small kiwis (about 5 1/2 oz.), peeled and chopped2 tablespoons hempseedPinch of salt2 teaspoons chopped fresh ginger, optional1/2 teaspoon raw honey, optionalDesired toppingsPreparation
Freeze banana slices for at least 30 minutes or up to 1 day.
Place banana, spinach, pineapple, coconut water, kiwis, hempseed, salt, and, if desired, ginger and honey in a blender; process until smooth, 20 to 30 seconds, stopping to stir and scrape down sides as needed. (If mixture is too thick, add up to 4 tablespoons coconut water and process again.) Divide between 2 bowls and sprinkle with toppings. Serve immediately.
Place banana, spinach, pineapple, coconut water, kiwis, hempseed, salt, and, if desired, ginger and honey in a blender; process until smooth, 20 to 30 seconds, stopping to stir and scrape down sides as needed. (If mixture is too thick, add up to 4 tablespoons coconut water and process again.) Divide between 2 bowls and sprinkle with toppings. Serve immediately.
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Banana and hempseed give this bowl a luscious, creamy texture.Yield: 2Nutritional InformationCalories per serving: 230Fat per serving: 5gSaturated fat per serving: 1gCholesterol per serving: 0mgFiber per serving: 7gProtein per serving: 9gCarbohydrates per serving: 38gSodium per serving: 433mgIron per serving: 3mgCalcium per serving: 162mgThis Recipe IsLow Saturated FatBeth Lipton
Banana and hempseed give this bowl a luscious, creamy texture.Yield: 2Nutritional InformationCalories per serving: 230Fat per serving: 5gSaturated fat per serving: 1gCholesterol per serving: 0mgFiber per serving: 7gProtein per serving: 9gCarbohydrates per serving: 38gSodium per serving: 433mgIron per serving: 3mgCalcium per serving: 162mgThis Recipe IsLow Saturated FatBeth Lipton
source: Health
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