Mywaphub

You can eat a ton of veggies and still not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency. The energy ...

Diet tricks that can help you break through a weight-loss plateau. You’ve been walking the straight and narrow—counting calories, working ou...

Ingredients 1 medium-size ripe banana (about 4 oz.), sliced2 cups frozen chopped spinach (about 5 oz.)1/2 cup fresh pineapple cubes (about 2...

These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories. Eat your water According to the old rul...

Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is u...