Mywaphub

You can eat a ton of veggies and still not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency. The energy ...

Diet tricks that can help you break through a weight-loss plateau. You’ve been walking the straight and narrow—counting calories, working ou...

Ingredients 1 medium-size ripe banana (about 4 oz.), sliced2 cups frozen chopped spinach (about 5 oz.)1/2 cup fresh pineapple cubes (about 2...

These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories. Eat your water According to the old rul...

Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is u...

Cancer doesn’t seem to be going anywhere, but that doesn’t mean it has the power to replace joy. It’s hard to tell if newfound fears are sim...

Some of the gravest problems we face during a day can be traced back to a brutally simple fact: that we have not had enough sleep the night ...

“The Achilles heel for us is drug resistance because the virus is incredibly quick to mutate.” LONDON (Reuters) – Three decades after approv...

Exercise You can do a number on your body if you hit the gym too hard. Overuse can damage joints, tendons, ligaments, and even your heart. W...

Your Hormones, Your Health Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “...

A food allergy is when the body’s immune system reacts unusually to specific foods. Although allergic reactions are often mild, they can be ...

Every time you drink alcohol, your liver has to filter it out of your blood. Alcohol is absorbed quickly into your body (much quicker than f...